Welcome Ladies, to your summer transformation! We're really excited to have such a large group participating this series. This series was filmed just 6 weeks after my delivery with my second child so you could see my soft & squishy physique. A lot of "fitness trainers or fitness models" don't show what they looked like when they started ( if they needed to start at all). Only what they look like once they're finished. Here you get up close and personal with a real mommy post-pregnancy. 
We are offering this series Free!! All we ask us you email us at LoveMomStyleLounge@Gmail.com with the following information:
Name
Number of Pregnancies if any
Current Weight
DesiredWeight loss
Current Measurements:
Chest- Directly below your breasts
Waist- Smallest part of your waist above your hips.
Hips- Widest part of your hips (Hip Bone)
Thigh- Measure around your thigh.
Before Photo: Side/Front If you are comfortable sending your photos to us, great! However, it isn't mandatory, but at least take them for your records to show your starting point.
How this series works:
This series lasts for 4 weeks. For your best results and if you can handle it, I recommend performing this 12 Minute Workout 6-7 days a week and eventually twice per day. Otherwise, push yourself to train at least once a day for 4-5 days a week.
Your objective is to get through the entire 12 minute workout without any breaks. Every exercise lasts for 1 minute. Keep in control of your body throughout every exercise. No noodle arms or legs. Keep good posture.
Useful tools:
STOPWATCH (Most phones have one)
EXERCISE BALL
Your Diet: 
I am a food lover! Therefore, I don't believe in starving yourself. The key to a healthy diet is a balanced diet, utilizing all of the food groups. Most foods can be eaten in appropriate portions. Stay away from the obvious unhealthy foods, sweets, sugars, soda, sugar based drinks, fast food and fried.
Keeping hydrated is really important throughout your transformation. You should be consuming at least five 8oz glasses of water every single day at minimum.
If you're a lover of caramel frappachino's with extra caramel and whip, well, say "au revoir" for the next few weeks. Save it for your 4th week reward!
Prepare your food grilled, baked and boiled for the healthiest results.
Drive and persistence will get you through this challenge. Don't be discouraged if you are unable to finish initially. It's a process and you will get there! On the other hand, if you are getting through the routine easily, contact us for modifications. LoveMomStyleLounge@gmail.com
IT'S GO TIME!!!
Here's the first step towards your new body!!!
Feel free to join us on our mobile app! Search: Love MomStyle
Available on Apple and Google Play App Stores!!
End of Day 1!! We want to know how you ladies feel tomorrow!!!! Good job today loves!
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